Continuing Education

Continuing Education – Fall 2018

General Information

The Fall 2018 Continuing Education & Swim Program guide has been mailed to residents. You can download a copy (pdf) or view a text version of class listings below.

Please read before registering for any class.

Unless you are notified otherwise, you may assume you are in the course for which you registered.

No school credit is given for any course.

Whenever a particular school is closed during the day, whether for planned vacations, inclement weather or for other emergency reasons, classes scheduled for that school will not meet that night. All cancelled classes will be made up.

Parking is prohibited in fire lanes. Please respect parking regulations and handicapped parking spaces.

Important Dates

Classes begin the week of Sept. 17, 2018 (unless otherwise noted)

Registration closes Sept. 6, 2018.

Instructors Wanted

We are always looking for new courses and teachers. We would like to hear from you if you feel you are qualified to teach a course or have suggestions or ideas for new courses. If you are interested, call the Adult Education Office at (518) 356-8303. If you would like your name added or taken off our mailing list or are receiving duplicate brochures, please call (518) 356-8303 and leave the pertinent information.

School Locations:

Bradt Elementary, 2719 Hamburg Street, Schenectady, NY 12303

Pinewood Elementary, 901 Kings Road, Schenectady, NY 12303

Mohonasen High & Draper Jr. High, 2072 Curry Road, Schenectady, NY 12303

Registration

Complete either a Continuing Education or Swim Program registration form and mail it with a check made payable to:

Mohonasen Continuing Education
Mohonasen High School
2072 Curry Road
Schenectady, New York 12303

Continuing Education Inquiries: (518) 356-8303
Swim Program Inquiries:(518) 356-8240

DO NOT send cash! A separate check must be issued for each course. Please indicate course title on each check. All registration for classes must be mailed to the above address. Registration for classes cannot be made by telephone.

If you register after classes begin, you will be assessed a late charge of $5. Refunds will be issued automatically for all classes cancelled due to insufficient enrollment.

If you decide to withdraw from a class after registration closes, but before a class begins, you will receive a refund less a $5 service charge. No refunds will be given for one- or two-night courses after registration closes, unless the course is cancelled. You will not receive a refund after the second class of any course.

Your continuing education program is a self-sustaining program with all expenses paid out of registration fees. No refunds, therefore may be given after classes have started.

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STEP BY STEP TOGETHER! DECORATIVE PAINTING CLASSES-ACRYLIC PAINT AND ALL NEW: MUD AND PAINT POURING CLASSES!

New classes this session that will make great gifts or to decorate your own home. Class size minimums 6, maximum 8-10. Instructor: Lynn Circe, One Stroke Certified level 2; Wilson Bickford Trained Teacher; Certified Grumbacher Painting instructor. Please contact Lynn if you have class questions. e-mail: lynnosclasses@yahoo.com or attend the Open House on Sept. 17.

Supplies: list available at open house – Some classes include all or most supplies. ALL SUPPLY FEES ARE PAYABLE TO LYNN AT CLASS-Please do not include them with your registration payment.

MONDAY-OPEN HOUSE

By: Lynn Circe, O.S.C.
School: Mohonasen High School
Room: Art Room 67
Fee: FREE
Length: 1 night: Sept. 17th (7:00-8:00 PM)

THIS IS AN OPEN HOUSE – for all Fall painting classes. Registration is not necessary. Stop by to check out the new class samples, Pick-up supply lists, Door prize and giveaways. Watch a MUD texture demo at 7:30pm. Ask questions about the classes that still have openings and registration is possible at Open House.

Please contact Lynn if you are unable to attend the open house to make arrangements to receive the supply lists. It is recommended that ALL new painting students attend the Open House and start with a beginner class.

MONDAY

NEW-PAINT POURING

By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 67
Fee: R $15 N $20
Length: 1 night: Sept. 24-6:30-8:30PM
Skill Level: All/Beginner

This is a new class! We will pour paint in a combination of colors on an 11” x 14” canvas (no prep needed before class). This class is for all skill levels. Supply fee: $10-for stretched canvas, cups, tray, pouring medium and paints used in class. Supplies you need to bring to class are: paper towels & something to cover your work area. Come dressed

MONDAY

DECORATIVE PAINTING-GARDEN & GATE

By: Lynn Circe, O.S.C.I. Level II, Grumbacher Instructor
School: Mohonasen High School
Room: Art Room 67
Fee: R 25 N $30
Length: 2 nights: Oct. 22 & 29-6:30-8:30PM
Skill Level: Beginner +/Intermediate

This is a beautiful garden scene on a 7” x 14” wrapped canvas (included in the supply fee). Supply fee: $8 – includes most supplies used for this class: paints, surface, pattern. Pick up your supply list at the Open House.

MONDAY

DECORATIVE PAINTING-KOI POND

By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 67
Fee: R $15 N $20
Length: 1 night: Nov. 19-6:30-9:00PM
Skill Level: Beginner +

Paint Koi Fish and Leaves on your Poured Surface from the 9/24 Class (or on a surface basecoated in shades of blue and browns before coming to class). Supply fee: $5– includes paints, color photo and hand outs. Pick up your supply list at the Open House.

WEDNESDAY

DECORATIVE PAINTING-GRAPES WINE GLASS

By: Lynn Circe, O.S.C.I. Level II, Grumbacher Instructor
School: Mohonasen High School
Room: Art Room 67
Fee: R $15 N $20
Length: 1 night: Sept. 26-6:30-8:30PM
Skill Level: Beginner (ALL)

We will paint grapes on Wine Glasses or a Glass Jar (any glass surface of your choice). I suggest bringing 2-4 glasses (2 if you are a new painting student). Glasses will be washable! Supply fee: $5- includes all supplies used for this class except WINE GLASSES. Pick up your supply list at the Open House.

WEDNESDAY

MUD INTRO (A TEXTURE MEDIUM)

By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 67
Fee: R $15 N $20
Length: 1 night: Oct. 10-6:00-8:30PM
Skill Level: Beginner (ALL)

This is a introduction to “painting” with MUD, which is texture medium. You will learn to apply and move it into different shapes, including flowers. You can use MUD on most surfaces. There will be a demo at the Open House on Sept.17. Supply fee: $8 to cover all supplies for this class.

WEDNESDAY

CHICKADEE WITH MUD TEXTURE

By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 67
Fee: R $15 N $20
Length: 1 night: Oct. 17-6:00-9:00PM
Skill Level: Beginner +

Paint a Chickadee on a pine bough. Add MUD for texture (see the MUD intro class on 10/10). Supply fee: $10 includes most supplies used for class. Pick up your supply list at the Open House.

WEDNESDAY

DECORATIVE PAINTING-ROOSTER

By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 67
Fee: R $15 N $20
Length: 1 night: Nov. 7-6:30-9:00PM
Skill Level: Beginner +

Paint a colorful Rooster on an 11”x14” canvas or wood plaque. We will be adding a distressed faux background on your surface first. You will basecoat your surface in a medium shade of brown before the class. Supply fee: $5– includes paints, color photo and hand outs. Pick up your supply list at the Open House.

WEDNESDAY

POINSETTIA WITH MUD TEXTURE

By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 67
Fee: R $15 N $20
Length: 1 night: Nov. 28-6:00-9:00PM
Skill Level: Beginner +

Paint a Golden Poinsettia and berries. Add MUD for texture (see the MUD intro class on 10/10). You will need to basecoat your canvas or wood 8” x 10” surface in warm white (or paint on watercolor paper) before class. Warm white is a very light shade of beige. Pick up your supply list at the Open House.

MONDAY CLASSES

MONDAY

DEFENSIVE DRIVING

By: Daniel Darling
School: Mohonasen High School
Room: 62
Fee: R $40 N $50
Length: 2 nights: Oct. 22 & 29-6:00 to 9:00

This is a DMV approved 6-hour program that allows you to save 10% off your collision and liability insurance and up to 4 points off your driver record. (Be sure and check with your insurance company about any premium reduction). Films, lecture, and often-humorous class discussions will highlight the course.

GENTLE YOGA

By: Jean Sefcovic, Certified Yoga Instructor, NYS Licensed Massage Therapist
School: Mohonasen High School
Room: Library
SESSION I: 5 weeks: 9/17, 9/24, 10/1, 10/15 & 10/22
Fee: R & NR $50
SESSION II: 5 weeks: 11/5, 11/19, 11/26, 12/3 & 12/10
Fee: R & NR$50
Class Time: 6:00 to 7:15PM

Please come & enjoy a time to relax, rejuvenate and reconnect at your own level. We practice gentle warm-ups, postures, (Asanas) breath awareness, (Pranayam) and relaxation (Savasana). Please come in comfortable clothes, bring your own mat & a friend! Blankets, blocks & straps can be useful. Benefits of Yoga: a healthier, stronger and more relaxed you. Improved flexibility, a great sense of calm and well-being, increased oxygen intake. Keep Healthy!

FRESH BOXWOOD TREE

By: Jan Cavoli
School: Mohonasen High School
Room: 67
Fee: R & NR $50
Length: 1 Night: Dec. 10 – 7:00-9:00PM
Must Pre-register

Jan will guide you through this class. This 14 to 16 inch tree is made of fresh-cut boxwood placed into an oasis so that it will last long past the holidays. Decorations of bows, pinecones, balls and berries will be available to choose from. Make this evergreen tree during one evening. Perfect for a gift or a centerpiece to keep for yourself. Must Pre-Register

MONDAY/TUESDAY CLASSES

MONDAY/TUESDAY

AARP-SMART DRIVER

By: AARP Instructor
School: Mohonasen High School
Room: 62
Fee: Members $20 – Must bring your AARP card
Non-Members $25
Length: 2 nights: Oct. 1 & 2 – 6:00-9:00PM

This is an 6-hour classroom refresher course for drivers 50 and over. The impacts of aging on driving are highlighted. A 10% discount on collision & liability and 4 points reduction available upon completion. A New York State driving license is required, please bring it to class. Checks should be made out to AARP. Limit 25

TUESDAY CLASSES

TUESDAY

FROM ANXIETY RIDDEN TO SELF LOVE DRIVEN

By: Lexi Godlewski, Success Coach
School: Mohonasen High School
Room: Library
Fee: R: $20 N: $25
Length: 1 night: October 2 – 7:00pm – 8:30pm

You are made for more. Learn how to breakthrough anxiety and unleash who you truly are. In this lighthearted class, you’ll discover the insights necessary to experience self confidence, fulfillment, and love. If you’re ready to become your best self, register today!

HAPPINESS 101: A COURSE IN JOY

By: Lexi Godlewski, Success Coach
School: Mohonasen High School
Room: 55
Fee: R: $20 N: $25
Length: 1 night: November 13 – 7:00pm – 8:30pm

Want to instantly create more joy? Learn the happiness hacks that will transform your mind, body, and soul. We’ll explore the power of positive psychology and simple practices to amplify your bliss on a daily basis. If you’re ready to shine, sign up today and I’ll see you there!

INTRODUCTION TO REIKI

By: Suzanne Amsler
School: Mohonasen High School
Room: Library
Fee: R $20.00 N $25.00
Length: 1 night: Oct. 9 – 6:30 – 8:30PM

Pronounced “Ray-Key” Reiki is a Japanese word meaning universal life energy, a natural approach to wellness. Reiki is a non-intrusive method of hands on healing to improve the health and quality of life for yourself and others. It activates the release of blocked energy, which restores and balances the body and mind. Now used widely in many hospitals. The evening will provide information and background on Reiki, and the opportunity to experience the Reiki energy. Suzanne Amsler, a Reiki Teacher Master, has been teaching for over 9 years and has been involved with Reiki for 13 years.

INTRODUCTION TO NUMEROLOGY

By: Suzanne Amsler, Certified Life and Purpose Coach
School: Mohonasen High School
Room: Library
Fee: R $20.00 N $25.00
Length: 1 night: Oct. 16 – 6:30 to 8:30

Numerology is a system of gaining knowledge, information and wisdom about you, by using numbers as symbols. Numerology is a profound and reliable way to examine your inner nature and look at the various psychological, physical and spiritual processes that make up your experience in the world. It can give you a very good idea of what makes you tick, and provide an excellent way to navigating daily life. Most of all it can help you learn how to emphasize your strengths and overcome your weaknesses. In fact, almost anything you need to

MEDITATION WORKSHOP

By: Suzanne Amsler
School: Mohonasen High School
Room: Library
Fee: R: $40 & NR: $45
Length: 2 nights: Oct. 23 & Oct. 30 – 6:30-8:30PM

Passive Meditation: During this workshop you will learn a simple technique to help you enter your own personal meditative state. We will practice heart and healing meditations, learn different relaxation techniques and learn a Hawaiian Ha breath. Mediation can help to lower blood pressure, release stress and promote harmony and inner peace.

Dynamic Meditation: This Meditation can be a very effective life-changing tool. You will learn simple method to use imagery to impress the subconscious mind to release an unwanted condition and replace with a new empowering one.

SAVVY SOCIAL SECURITY PLANNING: WHAT BABY BOOMERS NEED TO KNOW TO MAXIMIZE RETIREMENT INCOME

By: Richard Anthony, MS, CFP
School: Mohonasen High School
Room: 55
Fee: R & N $10
Length: 1 night: Oct. 2 – 6:15 to 8:15PM

The program is designed to help baby boomers understand what they need to know to maximize retirement income. We will address five primary issues;

Will Social Security be there for me?
How much can I expect to receive?
When should I apply for Social Security?
How can I maximize my benefits?
Will Social Security be enough to live on in retirement?

MEDICARE 101

By: James W. Farnham, MBA, MS
School: Mohonasen High School
Room: 60
Fee: R & NR – FREE
Length: 1 night: Nov. 20 – 6:00 to 8:00 PM
Must Pre-register

Are you currently enrolled in Medicare? Will you be turning 65 over the next year or two? Learn about how and when to enroll, when you can make changes, and the insurance options available to you. Review and compare Medicare Parts A, B, C and D. Explore and evaluate Original Medicare, Medicare Supplement Insurance, Prescription Drug Plans and Medicare Advantage Plans. This program will simplify the choices you need to make, help you become more well-informed and explain what Medicare means for you!

ABSOLUTE BEGINNING LINE DANCING

By: Sue Kaupelis
School: Pinewood Elementary School
Room: Cafeteria
Fee: R & NR $25.00
Length: 7 weeks: 6:15-7:15 pm
START DATE: SEPT. 25

Start with some basic steps – Learn some simple line dances for fun and exercise at the same time. If you are brand new, this class is for you! ALL registrations must be mailed in. LIMIT 25.

ZUMBA®

By: Laurie Zinnershine
School: Bradt
Room: Gym
Class Time: 6:00-7:00PM
Session I/6 weeks – 9/18, 9/25, 10/2, 10/9, 10/16 & 10/23
Session II/6 weeks – 11/6, 11/13, 11/20, 11/27, 12/4 & 12/11
Fee: R/NR $36 FOR EACH SESSION

ZUMBA!® is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, hypnotic, and effective fitness experience! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Beginner to advanced everyone is welcome to join the party! MUST PRE-REGISTER

PAINT WITH PEGGY

By: Peggy Porter
School: Mohonasen High School
Room: 67
Fee: R & NR $25 per class
Length: 1 night per painting (6:00 -9:30)
Skill Level: All – Beginners welcome

Have you ever wanted to try oil painting? Are you afraid you can’t paint because you can’t draw? WELCOME to “Paint with Peggy”! In each class you will create an oil painting. Peggy is a certified Alexander Art Instructor and Wilson Bickford Painting Partner. Each evening the student creates a complete oil painting usually based on a Wilson Bickford design. These classes do not require drawing skills, and they are also NOT paint-by-number. At the beginning of class every student is provided with a blank canvas, brushes, palette of paints, etc. Then, through classroom instruction, each person creates their own, unique oil painting. Any level of painter will enjoy the classes. Look at photographs of the paintings at: www. paintwithpeggy.com and select which classes you want to attend. Try it! It’s FUN! Peggy can be contacted by email at paintwithpeggy@gmail.com or phone at 518-925-2238.

September 18th: Homestead in the Hills– This cabin is nestled in the foothills of the mountains. As you paint this nostalgic scene, you will learn how to set a ‘mood’ and create depth in a painting. SUPPLY FEE: $25.00 (to be collected in class).

October 16th: Autumn Walk – Join this class to paint a vibrant fall scene that includes a couple just walking over the crest of a hill. They are on a path and you can almost hear the leaves falling in the woods. SUPPLY FEE: $25.00 (to be collected in class).

November 6th: Watching the Sunset – Sunsets are fun to paint! Join Peggy to paint a couple and their dog sitting on a shore watching the sun set across the lake. You can make the colors pastel or bold – depending on what you like! SUPPLY FEE: $25.00 (to be collected in class).

December 4th: Winter Lake – Tall, rugged mountains provide the backdrop for this beautiful winter landscape. Contrasting against the snow-covered mountains are dark fir trees along the shore of the lake. Peggy will guide you step by step as you use both a palette knife and brushes to create this striking painting. SUPPLY FEE: $25 (to be collected in class.

WEDNESDAY CLASSES

WEDNESDAY

CHAIR YOGA

By: Jean Sefcovic, Certified Yoga Instructor
School: Mohonasen High School
Room: Library
Fee: R & NR $40
Length: 4 weeks: 9/26, 10/3 , 10/10 & 10/17 – 4:30- 5:30PM

Modified for the chair, Chair Yoga is created for those who choose not to get down on the floor on a mat. Benefits of Yoga; a healthier, stronger and more relaxed you. Improved flexibility, a great sense of calm and well-being, increased oxygen intake. Keep Healthy! Practicing Yoga in a chair is not only fun but is challenging. No previous Yoga experience needed. Join us!

GENTLE YOGA

By: Jean Sefcovic, Certified Yoga Instructor, NYS Licensed Massage Therapist
School: Mohonasen High School
Room: Library
SESSION I: 5 weeks: 9/26, 10/3, 10/10, 10/17 & 10/24
Fee: R & NR $50

SESSION II: 5 weeks: 11/7, 11/14, 11/28, 12/5 & 12/12
Fee: R & NR $50
Class Time: 6:00 to 7:15PM

FORGIVENESS CLASS USING THE HAWAIIAN PROCESS OF HO’OPONOPONO

By: Suzanne Amsler
School: Mohonasen High School
Room: 55
Fee: R $20.00 N $25.00
Length: 1 night: Oct. 17 (6:30 to 8:30)

Ho’oponopono is a simple process of letting go of any heightened emotions within you and allow for healing of thoughts, feelings, words and action. Essentially, it means to make right with the people with whom you have relationships. It’s about “restoring your joy and happiness!” We are all connected and that means you are always impacting everyone around you just by your thinking, feeling, speaking, and you’re every action. For over 20 years Suzanne has been using the Hawaiian Ho’oponopono process with amazing results. It is a very effective life-changing tool. During this class you will have the opportunity to clear at least one relationship or event.

THURSDAY CLASSES

THURSDAY

GETTING PAID TO TALK, MAKING MONEY WITH YOUR VOICE *

By: Voice Coaches
LOCATION: Creative Voice Development Group
Address: 26 Vly Road, Albany, NY
Fee: R & NR $20
Length: 1 night-Dec. 5 – 6:30 to 9:00PM

Getting Paid to Talk, Making Money with Your Voice is a single evening class that takes a realistic and entertaining look at the positive and negative components of building success as a voice actor in your area. Our instructor will discuss both the creative and business aspects of our field. In addition to having the opportunity to hear voice acting demos from working professionals, each student will have the opportunity to record a real script under the direction of our producer right there in class. Each student’s recording is then played back at the end of the session as a class finale. Throughout the class students are encouraged to ask questions and our instructor is always will to provide basic voice assessment to anyone attending.

ZUMBA®

By: Laurie Zinnershine
School: Pinewood
Room: Gym
Class Time: 6:00-7:00PM
Session I/6 weeks – 9/20, 9/27, 10/4, 10/11, 10/18 & 10/25
Session II/5 weeks – 11/8, 11/15, 11/29, 12/6 & 12/13
Fee: R/NR $36 FOR EACH SESSION

BALLROOM/SOCIAL DANCING 1

By: Rafael Rojas
School: Draper Middle School
Room: Cafetorium
Fee: R $50 N $60
Length: 8 weeks (7:00-8:00PM)

Don’t sit anymore at weddings, parties or clubs. Get up and dance! This course will include generalized instruction in Chacha, Fox Trot, Swing, Waltz, Salsa & more. (Please, no sneakers or rubber sole shoes.) THE REGISTRATION FEE SHOWN ABOVE IS FOR EACH COUPLE.

SALSA/SWING DANCE

By: Rafael Rojas

School: Draper Middle School
Room: Cafetorium
Fee: R $25 N $30
Length: 8 weeks (8:15-9:15PM)

If you like to have fun this is the class for you. This class will have specific concentration in Swing and Latin Dance (Salsa, Meringue and more)! Watch as the instructor breaks down and demonstrates each step. You will get to practice and review with music from the 50’s, 60’s and today. Couples and singles are welcome! (Please, no sneakers or rubber sole shoes). THE REGISTRATION FEE SHOWN ABOVE IS PER PERSON.

FRIDAY CLASSES

FRIDAY

CO-ED VOLLEYBALL

By: Cheryl Zinnershine
School: Mohonasen High School
Room: Gym
Fee: R & NR $30
Length: 7 weeks (7:30-9:30PM)
Must Pre-register

CO-ED volleyball for intermediate players. Instructions given to learn the rules, improve skills and level of play. Progressively competitive. Not league play. LIMIT 30